Heal Your Trauma

Tailored solutions for 35-45 year olds grappling with psychological trauma

Trade pain for peace. Schedule a call to start your recovery process now.

Heal Your Trauma

Tailored solutions for 35-45 year olds grappling with psychological trauma

Trade pain for peace. Schedule a call to start your recovery process now.

MODULE ONE

Discovering Self

OUTCOME

Enhanced self-awareness regarding trauma and its impacts.

DESCRIPTION

You'll embark on a transformative journey, diving deep into your personal history and recognizing patterns. This foundational step sets the stage for targeted therapies, helping you understand your trauma and emotional responses better. Through self-assessment questionnaires and initial CBT exercises, you'll gain valuable insights into your experiences and reactions, paving the way for meaningful change.

MODULE TWO

CBT Basics

OUTCOME

Beginning to reframe negative thoughts.

DESCRIPTION

Discover how Cognitive-Behavioral Therapy can positively influence your emotions and behaviors by managing your thoughts. You'll learn to identify distortions in your thinking patterns related to trauma. Through journaling and CBT thought records, you'll start to recognize and reshape negative thought patterns, taking the first steps towards a more balanced perspective.

MODULE THREE

Advanced CBT Techniques

OUTCOME

Improved control over reactions and behaviors.

DESCRIPTION

Take your healing to the next level with advanced CBT techniques. You'll explore and practice methods to disrupt unhelpful behaviors and coping mechanisms, replacing them with healthier alternatives. Through behavioral experiments and role-play exercises, you'll gain better control over your reactions, empowering you to respond more effectively to challenging situations.

MODULE FOUR

NLP Fundamentals

OUTCOME

Initial mastery over emotional states.

DESCRIPTION

Explore how Neuro-Linguistic Programming techniques can alter and improve your thoughts, feelings, and behaviors in response to trauma. You'll learn powerful methods like anchoring and reframing, giving you tools to navigate and manage your emotional states more effectively. This module opens new paths for healing by addressing subconscious barriers.

MODULE FIVE

Embracing the Present

OUTCOME

Reduced stress and anxiety levels.

DESCRIPTION

Learn to cultivate a state of awareness and presence, significantly reducing overwhelming emotions. Through guided meditations and mindful breathing exercises, you'll develop skills to manage stress, anxiety, and rumination. These mindfulness practices will become valuable tools in your daily life, helping you stay grounded and centered.

MODULE SIX

Synthesizing Healing

OUTCOME

Enhanced resilience and adaptive coping strategies.

DESCRIPTION

This crucial stage focuses on consolidating your skills, blending CBT, NLP, and mindfulness techniques into a cohesive self-care routine. You'll learn to integrate these powerful methods into your daily life, enhancing your resilience and developing adaptive coping strategies. This synthesis of techniques will equip you with a comprehensive toolkit for ongoing healing.

MODULE SEVEN

Practical Life Integration

OUTCOME

Confidence in managing daily emotional challenges.

DESCRIPTION

Put your new skills to the test in real-world scenarios. You'll engage in practical assignments and scenario analyses, learning to apply healing techniques to various daily interactions and challenges. This hands-on approach builds your confidence in managing emotional challenges, fostering real-world resilience and adaptability.

MODULE EIGHT

Sustaining Growth

OUTCOME

Preparedness for future stresses and potential trauma triggers.

DESCRIPTION

Equip yourself with tools for long-term success and ongoing self-management. You'll develop a personalized maintenance plan and engage in future scenario planning, ensuring the durability of your healing journey. This final stage prepares you to face future stresses and potential trauma triggers with confidence, solidifying your path to lasting transformation.

Modules

1

Assess Parenting Styles and Needs

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

2

Reflective Pause

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

3

Exploring Alternatives

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

4

Belief Exploration

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

5

Energy Management

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

6

Effective Parenting

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

7

Sustainable Growth with Your Child

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

Who Is It For?

  • Aged between 35 and 45

  • Struggling with Psychological Trauma

  • Ready to Heal and Recover through Cognitive-Behavioral Therapy, NLP, and Mindfulness

Who Is It Not For?

  • Not within the 35-45 age group

  • Unwilling to explore Cognitive-Behavioral Therapy, NLP, and Mindfulness

  • Looking for quick, temporary relief rather than in-depth healing

Who Is It For?

  • Aged between 35 and 45

  • Struggling with Psychological Trauma

  • Ready to Heal and Recover through Cognitive-Behavioral Therapy, NLP, and Mindfulness

Who Is It Not For?

  • Not within the 35-45 age group

  • Unwilling to explore Cognitive-Behavioral Therapy, NLP, and Mindfulness

  • Looking for quick, temporary relief rather than in-depth healing

About William Fung

I'm William Fung, a dedicated coach for those aged 35-45 struggling with psychological trauma. With five years in the field, I've learned to break down recovery into manageable steps that feel less overwhelming. My coaching intertwines Cognitive-Behavioral Therapy, NLP, and Mindfulness, offering guidance and tools to navigate and heal from trauma effectively. I believe in each client's potential to reshape their life into one free of past burdens and filled with hope.

Heal Your Trauma

Tailored solutions for 35-45 year olds grappling with psychological trauma

Trade pain for peace. Schedule a call to start your recovery process now.